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Group Therapy

Establishing Healthy Boundaries

  • Group Meets Once Per Week for 6 Weeks   zenstones
  • Groups are Age and Gender Specific

The participants will:

1. Explore where they learned boundaries

2. Learn the difference between healthy vs. unhealthy boundaries

3. Learn about the various types of boundaries:

Relational Boundaries
Spiritual Boundaries
Physical Boundaries
Sexual Boundaries
Emotional Boundaries

4. Receive assertiveness training

5. Improve emotional well-being by learning to set boundaries with others

  • Groups cost $35.00 per session and the claims can be submitted to your insurance company.
  • You will have to purchase a supplemental book.
  • Group size is limited to six participants.
  • Group members are strongly encouraged to receive individual therapy in while attending this Group Therapy.

Survival Skills

For Adults Sexually Abused During Childhood

  • Group Meets Once per Week for 12 Weeks
  • Groups are Gender Specific

The participants will:
• Learn Healthy Coping Skills

• Gain a Capacity for Hope

• Learn How to Let Go of Shame
• Turn Anger into Action
• Begin the Process of Healing
• Learn Healthy Boundaries
• Begin a Life of Recovery

Once the participant has completed the group therapy, a non-therapeutic support group is available for on-going care.

  • Groups cost $35.00 per session and the claims can be submitted to your insurance company.
  • You will have to purchase a supplemental book.
  • Group members are expected to receive individual therapy while attending this Therapy Group.
  • Group size is limited to six participants.

 

Please contact me today if you would like to schedule an appointment:

Perspectives in Counseling, LLC
1650 S. 70th St, Ste 100
Lincoln, NE 68506
(402) 499-3880
(402) 327-0343 (fax)
elishasieck@gmail.com

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