Establishing Healthy Boundaries
- Group Meets Once Per Week for 6 Weeks
- Groups are Age and Gender Specific
The participants will:
1. Explore where they learned boundaries
2. Learn the difference between healthy vs. unhealthy boundaries
3. Learn about the various types of boundaries:
• Relational Boundaries
• Spiritual Boundaries
• Physical Boundaries
• Sexual Boundaries
• Emotional Boundaries
4. Receive assertiveness training
5. Improve emotional well-being by learning to set boundaries with others
- Groups cost $35.00 per session and the claims can be submitted to your insurance company.
- You will have to purchase a supplemental book.
- Group size is limited to six participants.
- Group members are strongly encouraged to receive individual therapy in while attending this Group Therapy.
Survival Skills
For Adults Sexually Abused During Childhood
- Group Meets Once per Week for 12 Weeks
- Groups are Gender Specific
The participants will:
• Learn Healthy Coping Skills
• Gain a Capacity for Hope
• Learn How to Let Go of Shame
• Turn Anger into Action
• Begin the Process of Healing
• Learn Healthy Boundaries
• Begin a Life of Recovery
Once the participant has completed the group therapy, a non-therapeutic support group is available for on-going care.
- Groups cost $35.00 per session and the claims can be submitted to your insurance company.
- You will have to purchase a supplemental book.
- Group members are expected to receive individual therapy while attending this Therapy Group.
- Group size is limited to six participants.
Please contact me today if you would like to schedule an appointment:
Perspectives in Counseling, LLC
1650 S. 70th St, Ste 100
Lincoln, NE 68506
(402) 499-3880
(402) 327-0343 (fax)
elishasieck@gmail.com
